Weigh In record (no journal entry) for 02 November 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2099 kcal
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Fat: 64.12g | Prot: 145.35g | Carbs: 226.14g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Активиа Творожная Малина, Минская Марка Творог Мягкий 0%, Простоквашино Творог 2%. Lunch: Плов со Свининой. Dinner: Макароны по Флотски, Каравай Ржаной Хлеб, Борщ Украинский, Pureprotein Protein Казеин. more...
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3597 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes. more...
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Gaining 3.1 kg a Week
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