Weigh In record (no journal entry) for 02 November 2015
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1438 kcal
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Fat: 50.54g | Prot: 56.77g | Carbs: 204.32g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Tam Buğday Ekmeği, Yeşil Zeytin, Süzme Bal, Tahin Pekmez, Tulum Peyniri. Dinner: Haşlama. Snacks/Other: Kavun (Kokulu Kavun), Badem, Elma. more...
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Gaining 2.3 kg a Week
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irfanbulut's Weight History
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