Weigh In record (no journal entry) for 02 November 2015
|
85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1332 kcal
|
Fat: 57.99g | Prot: 92.46g | Carbs: 111.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Chicken Sandwich. Dinner: Ina Paarman's Mushroom Sauce, Woolworths Cauliflower & Broccoli with Cheese, Beef Steak. Snacks/Other: Naartjie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|