연다이엍's Journal, 02 Nov 15

Weigh In record (no journal entry) for 02 November 2015

59 kg Lost so far: 4.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

240 kcal

Fat: 5.06g | Prot: 3.35g | Carbs: 50.84g. Breakfast: 사과. Lunch: 귤, 치즈 케이크. more...

1799 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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연다이엍's Weight History