Weigh In record (no journal entry) for 02 November 2015
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104.7 kg
Lost so far: 4.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3487 kcal
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Fat: 123.63g | Prot: 95.97g | Carbs: 482.13g.
Breakfast: Pepperoni, Cheese Tzfatit, Cooked Pumpkin, Alpro Soya Unsweetened Soya Milk, Back to Nature Classic Granola. Lunch: Olive Oil, Egg, Jerusalem Artichokes, Baked Sweetpotato (Peel Not Eaten), Sweet Cherries (Solids and Liquids, Juice Pack, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, Asai Rebar, Medjool Dates, Bananas. Snacks/Other: Delirium Tremens Belgian Beer, Blue Diamond Lightly Salted Almonds, Robeks Juice Fresh Carrot Juice. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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assafjosef's Weight History
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