Weigh In record (no journal entry) for 02 November 2015
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1442 kcal
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Fat: 35.33g | Prot: 78.83g | Carbs: 207.82g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, U Petits Pois et Carottes Extra-Fins, Clémentines, Poires, Blanc de Dinde. Dinner: Brownie, Fleury Michon Blanc de Poulet (40g), U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, Pomme, SOUPE CAROTTE+POIREAU+PATATES, Poulain Chocolat Noir Extra. more...
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Gaining 4.9 kg a Week
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