efilonowich's Journal, 03 Dec 09

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Weigh In record (no journal entry) for 03 December 2009

82.1 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2009:

1143 kcal

Fat: 26.41g | Prot: 82.86g | Carbs: 149.41g. Breakfast: Fiber ONe Chewy, Perfect Low Carb Isopure. Lunch: Pacific Gold, Kudos 100 Calories, Odwalla Superfood, Side salad. more...

2453 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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efilonowich's Weight History

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efilonowich's Journal, 03 Dec 09

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efilonowich's Weight History