enjye's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

67 kg Lost so far: 3.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

947 kcal

Fat: 42.72g | Prot: 48.89g | Carbs: 90.35g. Breakfast: Auchan Pain de Mie Moelleux Complet, Bjorg Lait de Soja Vanille, Café Expresso. Lunch: Compote de Pommes Non Sucrée, Pommes de Terre (Chair, avec du Sel, Bouillies), Rôti de Porc. Dinner: Cheeseburger Large. Snacks/Other: Eau (en Bouteille). more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 25.9 kg a Week

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