Weigh In record (no journal entry) for 02 November 2015
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96.8 kg
Lost so far: 15.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2008 kcal
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Fat: 97.17g | Prot: 112.90g | Carbs: 155.36g.
Breakfast: BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon, Coffee with Skim Milk, Young Green Onions, Jalapeno Peppers, Publix Monterey Jack Cheese, Mushrooms, Onions, Butter, Egg White. Lunch: White Table Wine, BJ's Restaurant & Brewhouse Fresh Mozzarella and Tomato Salad, BJ's Restaurant & Brewhouse Avocado Egg Rolls. Dinner: Publix Dry Roasted Lightly Salted Peanuts, Weight Watchers Salted Caramel Ice Cream Candy Bar. Snacks/Other: Publix Swiss Cheese, Red Potatoes (Flesh and Skin), Okra, Coffee with Skim Milk. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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tess taylorbunnag's Weight History
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