Weigh In record (no journal entry) for 02 November 2015
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140.0 kg
Lost so far: 1.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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643 kcal
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Fat: 39.14g | Prot: 25.10g | Carbs: 56.19g.
Breakfast: Lemon Juice (Canned or Bottled), Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Butter , Fried Egg. more...
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Losing 0.2 kg a Week
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vackerman's Weight History
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