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bethkabran
Journal
02 Nov 15
bethkabran's Journal, 02 Nov 15
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Bacon links bocchoi soup lots of fat intake today. Make up for my high carb day yesterday at Baja chips and salsa. November goal is 185. About pound a week. Timing my food to every 2 hours at least need to learn to fast in between.
86.2 kg
Lost so far:
12.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
1534 kcal
Fat: 122.06g | Prot: 35.50g | Carbs: 78.18g.
Breakfast:
CiCi's Pizza Sausage Pizza, Cooked Green Cabbage, Bacon Grease, Frankfurter or Hot Dog, Bacon.
Lunch:
Spectrum Organic Virgin Coconut Oil, Apples.
Dinner:
Frankfurter or Hot Dog.
Snacks/Other:
Hershey's Dark Chocolate Nuggets with Almond, Pecan Nuts.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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bethkabran's Weight History
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