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twookie
Journal
02 Nov 15
twookie's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
97.6 kg
Lost so far:
6.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
1902 kcal
Fat: 126.05g | Prot: 104.67g | Carbs: 99.08g.
Breakfast:
Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk.
Lunch:
Bratwurst.
Dinner:
Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2620 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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twookie's Weight History
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