Weigh In record (no journal entry) for 18 September 2011
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1238 kcal
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Fat: 94.83g | Prot: 66.51g | Carbs: 27.56g.
Breakfast: avocado oil, baby spinach, egg, feta cheese. Lunch: atkins advantage vanilla shake. Dinner: lemon vinaigrette, ground beef, tomato, onion. Snacks/Other: atkins chocolate hazelnut bar. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 33 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 27 minutes. more...
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steady weight
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