Weigh In record (no journal entry) for 03 November 2015
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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503 kcal
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Fat: 22.72g | Prot: 45.63g | Carbs: 27.40g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Queso Untar Light, Bimbo Pan Thins, Lord Nelson Linea Infusion, Lord Nelson Linea Infusion. Lunch: Aceite de Oliva, Tortilla de Huevo, Setas, Merluza Plancha. more...
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Gaining 0.4 kg a Week
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