Weigh In record (no journal entry) for 03 November 2015
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1969 kcal
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Fat: 80.46g | Prot: 60.58g | Carbs: 260.27g.
Breakfast: Äpfel, Banane, Nutella Nutella, Getoastetes Weißbrot, Äpfel. Lunch: miree Knoblauch, miree Französische Kräuter, Vollkornbrot. Dinner: Pommes Frites, Aldi Tzatziki, Schweinefilet, Mestemacher California Wraps XL. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Neal2015's Weight History
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