Körperfett 23,6 % Muskeln 49 % VF 5
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1456 kcal
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Fat: 23.04g | Prot: 87.70g | Carbs: 213.16g.
Breakfast: REWE Beste Wahl Speisequark Magerstufe, Frischkäse Philadelphia, Harzbube Handkäse mit Kümmel, Hühnerbrühe, Mischkornbrot. Lunch: REWE Fleisch Tortelloni. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Mischkornbrot, REWE Kräuterquark 2,4%, Harzbube Handkäse mit Kümmel. Snacks/Other: Kinkartz Aachener Kräuter Printen, REWE Beste Wahl Speisequark Magerstufe, Katjes Katjes-Kinder, Haribo Gummibärchen. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Circuit Training - 20 minutes, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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triggerfish's Weight History
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