Weigh In record (no journal entry) for 03 November 2015
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1275 kcal
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Fat: 86.79g | Prot: 79.02g | Carbs: 41.16g.
Breakfast: Kakaopulver (Osötat), Ägg. Lunch: Kycklingbuljong, Spad eller Consommé. Dinner: ICA Turkisk Yoghurt, Hellmanns Majonäs, Brunt Ris (Långkornigt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: ICA Turkisk Yoghurt, Frysta Körsbär. more...
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Losing 1.1 kg a Week
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