Weigh In record (no journal entry) for 04 October 2015
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103.1 kg
Lost so far: 1.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1391 kcal
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Fat: 29.64g | Prot: 81.12g | Carbs: 168.24g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Edulcorantes (Sacarina), Hacendado Salvado de Avena, Té Verde, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Pechuga de Pollo a la Plancha, Carrefour Atún Claro al Natural, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Cruzcampo Cerveza. more...
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Losing 2.8 kg a Week
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