Weigh In record (no journal entry) for 03 February 2015
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104.6 kg
Lost so far: 0.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2166 kcal
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Fat: 134.44g | Prot: 131.60g | Carbs: 95.16g.
Breakfast: Hacendado Ciclamato Y Sacarina, Hacendado Salvado de Avena, Mercadona Leche Semidesnatada. Lunch: Aceite de Oliva, Hacendado Habitas Muy Tiernas, Entrecot. Dinner: Aceite de Oliva, Campofrío Jamon Cocido, Champiñones. Snacks/Other: Café Cortado. more...
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Losing 9.8 kg a Week
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