Weigh In record (no journal entry) for 09 April 2015
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101.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 50.02g | Prot: 90.33g | Carbs: 317.83g.
Breakfast: Kellogg's Cereales Special K, Kellogg's Cereales Corn Flakes, Hacendado Ciclamato Y Sacarina, Mercadona Leche Semidesnatada. Lunch: Solís Tomate Frito, DIA Pollo Relleno Mini, Salchicha de Carne de Cerdo Fresca, Arroz Blanco. Dinner: DIA Pollo Relleno Mini, Bimbo Pan Blanco, Uva. Snacks/Other: Zoco Pacharán, Café Cortado. more...
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Losing 0.9 kg a Week
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