Weigh In record (no journal entry) for 03 November 2015
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1831 kcal
|
Fat: 85.58g | Prot: 77.54g | Carbs: 188.75g.
Breakfast: Red Tomatoes, Hard-Boiled Egg. Lunch: Wasa RugSprø, Blue Cheese, Yellow Sweet Corn, Olive Oil, Carrots (Solids and Liquids, Canned), Garant Aubergineröra. Dinner: Multigrain Bread, Butter (Salted), Vegetable Soup (Canned, Condensed). Snacks/Other: Go Green Linfrön, Honey, Plain Yogurt, Wasa RugSprø, Goats Cheese (Hard), Multigrain Bread, Mills Kaviar. more...
|
|
2008 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|