Weigh In record (no journal entry) for 03 November 2015
|
65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1278 kcal
|
Fat: 33.26g | Prot: 65.53g | Carbs: 179.94g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Fleury Michon Rôti de Poulet Cuit -25% de Sel, Tomates Cerises, Fleury Michon Blanc de Poulet (40g), U Petits Pois et Carottes Extra-Fins, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr.. Dinner: Poulain Chocolat Noir Extra, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Carrefour Compote Pommes sans Sucres Ajoutés, Super U Vermicelles, Pomme, SOUPE CAROTTE+POIREAU+PATATES. Snacks/Other: Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|