Weigh In record (no journal entry) for 03 November 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2059 kcal
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Fat: 68.55g | Prot: 71.93g | Carbs: 292.73g.
Breakfast: REWE Bäcker Brötchen , Kamps Stütchen, Schinken (Regulär, ca. 11% Fett), Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Gemischter Salat mit Dressing, Milbona Kräuterquark, Weiße Champignons (Gebraten), Kürbissuppe, Baguette. Snacks/Other: Haribo Cola Fläschchen . more...
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2082 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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