Weigh In record (no journal entry) for 03 November 2015
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1279 kcal
|
Fat: 26.65g | Prot: 40.44g | Carbs: 260.12g.
Breakfast: Кофе с Молоком, Банан. Lunch: Компот, Мастава, Салат из Помидоров и Огурцов. Dinner: Болгарский Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Хурма, Орехи Кешью, Банан. more...
|
|
2763 kcal
|
Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|