sweh's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

101.4 kg Lost so far: 11.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1777 kcal

Fat: 41.95g | Prot: 88.93g | Carbs: 152.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Ferrero Tic Tac, Trader Joe's Almonds. more...

2860 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...

Gaining 3.2 kg a Week

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