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DrBHenderson
Journal
03 Nov 15
DrBHenderson's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
1416 kcal
Fat: 30.47g | Prot: 112.67g | Carbs: 198.11g.
Breakfast:
Clover Valley Chocolate Chip Chewy Granola Bar, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla.
Lunch:
Open Nature Vanilla Greek Yogurt.
Snacks/Other:
Trader Joe's Minestrone Soup, Croissant.
more...
3002 kcal
Exercise:
AFAP on Erg - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours.
more...
Gaining 0.6 kg a Week
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DrBHenderson's Weight History
View Complete History