Qeenstar's Journal, 04 Nov 15

Qeenstar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2015

111.3 kg Lost so far: 15.9 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

792 kcal

Fat: 28.02g | Prot: 46.42g | Carbs: 95.61g. Breakfast: Минская Марка Творог Мягкий 4%, Хурма. Lunch: Бабушкина Крынка Молоко Топленое . Dinner: Груши, Смолевичи Молоко Кефирный Продукт "Кувшинка" 1,5%. more...

2848 kcal

Exercise: Cross Training - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Qeenstar's Weight History

View Complete History

Qeenstar's Journal, 04 Nov 15

Submit a Comment

Qeenstar's Weight History