Weigh In record (no journal entry) for 04 December 2009
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2009:
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1270 kcal
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Fat: 70.52g | Prot: 77.51g | Carbs: 90.07g.
Breakfast: Swedish style light rye bread, neilson milk, Pork Liverwurst onion & garlic. Lunch: chicken breast. Dinner: green peppers, mushrooms, chicken breast, White Rice. Snacks/Other: Trail Mix Chewy Granola Bars, almonds. more...
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2399 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill-walk-run - 17 minutes, Desk Work - 8 hours, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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