Weigh In record (no journal entry) for 04 November 2015
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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949 kcal
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Fat: 29.67g | Prot: 49.47g | Carbs: 121.80g.
Breakfast: SPAR 2% Low Fat Milk, Nutriday Smooth Low Fat Flavoured Yoghurt, Tomatoes, Crosse & Blackwell Trim Low Oil Dressing, Roasted Grilled or Baked Chicken Breast, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Gouda, Albany Ultima Kilojoule Controlled Brown Bread, Cocoa Powder, SPAR 2% Low Fat Milk, Bananas. more...
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Losing 3.2 kg a Week
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MarzanneH's Weight History
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