Weigh In record (no journal entry) for 04 November 2015
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97 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1377 kcal
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Fat: 17.60g | Prot: 108.34g | Carbs: 198.14g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva, Campofrío Pechuga de Pavo Braseado, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Claras de Huevo. Lunch: Hacendado Pimientos Asados Tiras, Hacendado Garbanzos Cocidos, Arroz Blanco. Dinner: Hacendado Claras de Huevo, Pascual Leche Semidesnatada, Plátano, Hacendado Yogurt Natural 0%. Snacks/Other: Edulcorantes (Sacarina), Aquarius Aquarius Limón, Té Verde, Evolution Isolate 100% Whey Protein. more...
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3178 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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