Weigh In record (no journal entry) for 04 November 2015
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1226 kcal
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Fat: 27.47g | Prot: 60.85g | Carbs: 191.32g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Knorr Secret d'arômes Ail - Persil, Carrefour Compote de Pommes sans Sucres Ajoutés, Elle & Vire Fluide et Légère 4%, Champignons, Poires, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule, Blanc de Dinde. Dinner: Pomme, CREME DE TOMATE, Super U Vermicelles, SOUPE CAROTTE+POIREAU+PATATES, Carrefour Compote Pommes sans Sucres Ajoutés, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre Semoule. more...
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Losing 3.5 kg a Week
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