Weigh In record (no journal entry) for 04 November 2015
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2552 kcal
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Fat: 82.29g | Prot: 145.28g | Carbs: 313.71g.
Breakfast: Mandarine, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Erdnussbutter, Rama Cremefine 7%, Sojasoße, Gut & Günstig Kaisergemüse, Knoblauch, Zwiebeln, Gelbe Paprika, Putenbrust Fleisch. Dinner: Gutes Land Pizzakäse Gerieben, Gurke (mit Schale), Bresso Leichtgenuss Feine Kräuter. Snacks/Other: Nöm Fasten Vanillejoghurt, Grüner Tee, Haas Puddingpulver Schokolade, Fettarme Milch, Lindt Excellence Mild 85%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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Losing 4.2 kg a Week
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Bad13minton's Weight History
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