Weigh In record (no journal entry) for 18 September 2011
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1123 kcal
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Fat: 52.88g | Prot: 19.61g | Carbs: 175.48g.
Breakfast: Dark Chocolate Intense Mint, carrots. Lunch: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: raspberries. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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