Weigh In record (no journal entry) for 04 November 2015
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86.7 kg
Lost so far: 35.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1397 kcal
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Fat: 59.61g | Prot: 30.03g | Carbs: 192.81g.
Breakfast: Muffii Choco Schär. Lunch: Olio d'oliva, Schär Penne. Snacks/Other: Arance, Tyrrells Cider Vinegar & Sea Salt Crisps, Sainsbury's Be Good to Yourself British Thick Cut Honey Roast Ham Slice , Schär Pain Campagnard. more...
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Gaining 0.4 kg a Week
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PresidenteGianluca's Weight History
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