Weigh In record (no journal entry) for 04 November 2015
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2174 kcal
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Fat: 52.92g | Prot: 161.16g | Carbs: 261.51g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Thé sans Sucre, Leader Price Flageolets Verts Extra Fins, Endive, Oranges, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Le Gaulois Escalope de Dinde, Yoplait Panier de Yoplait 0%, Coeur de Lion Camembert. Dinner: Auchan Yaourt Nature 0%, La Vache qui rit Fromage (17g), Yoplait Panier de Yoplait 0%, Pain Multigrain, Pomme, Coeur de Lion Camembert, Confitures d'Abricots et de Conserves, Pintade. Snacks/Other: Miel, Cora Biscottes sans Sel, Leroux Chicorée Nature, Pomme, Mandarine. more...
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2455 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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