sweh's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

100.9 kg Lost so far: 12.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

1516 kcal

Fat: 39.22g | Prot: 44.18g | Carbs: 147.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2706 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 3.2 kg a Week

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sweh's Weight History

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