Тишш's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

74 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2015:

673 kcal

Fat: 25.85g | Prot: 20.64g | Carbs: 95.83g. Breakfast: Каша Рисовая на Молоке. Lunch: Виноград. Dinner: Фруктово-Ореховая Смесь. Snacks/Other: Виноград, Каждый День Сыр Российский. more...

2871 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Тишш's Journal, 05 Nov 15

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Тишш's Weight History