Weigh In record (no journal entry) for 05 November 2015
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108.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2387 kcal
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Fat: 119.65g | Prot: 86.22g | Carbs: 258.56g.
Breakfast: Coop Crescenza, Coop Mortadella, Parmalat Latte Parzialmente Scremato, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Lunch: Bounty Mini Bounty, Banana, Insalata di Riso. Dinner: Calvé Maionese, Mele Fuji, Pane Italiano, Cavolo Cotto (da Fresco), Santa Lucia Mozzarella. more...
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3005 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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