Weigh In record (no journal entry) for 05 November 2015
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95.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1562 kcal
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Fat: 30.26g | Prot: 51.69g | Carbs: 268.90g.
Breakfast: Dr. Oetker Kisiel Słodka Chwila, Corny Big Nuts, Sympathica Dżem Truskawkowy, Mlekpol Serek Wiejski Łaciaty Naturalny, Bułka Pszenna. Lunch: Marchewki, Gotowana Brukselka, Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka. more...
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Losing 0.4 kg a Week
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