Weigh In record (no journal entry) for 05 November 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1782 kcal
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Fat: 71.71g | Prot: 60.42g | Carbs: 233.75g.
Breakfast: Bell Peppers, Norrmejerier Vanilj Yoghurt, AXA Havregryn, Cottage Cheese, Raisins, Bananas. Lunch: Apple Pie, Honey, Blue Cheese, Wasa RugSprø. Dinner: Carrots, Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Stonewall Kitchen Lemon Curd, Grace Mackerel in Tomato Sauce, Salami, Butter (Salted), Multigrain Bread, Wasa RugSprø. more...
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2105 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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flabbadabb's Weight History
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