Weigh In record (no journal entry) for 05 November 2015
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144 kg
Lost so far: 34.1 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1029 kcal
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Fat: 15.66g | Prot: 123.99g | Carbs: 91.83g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Walkers Baked Salt & Vinegar Crisps, Tesco Just Ham Sandwich. Lunch: USN Diet Fuel Ultralean (Bottle). Dinner: Alpro Natural, Tesco 0% Greek Style Natural Yogurt, Hartley's Strawberry Jelly, Sainsbury's Mixed Vegetables, Tesco Passata, Chicken Breast Meat. Snacks/Other: PhD Diet Whey Bar, Tesco 0% Fat Greek Style Natural Yogurt. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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