Weigh In record (no journal entry) for 05 November 2015
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1617 kcal
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Fat: 63.92g | Prot: 91.00g | Carbs: 81.88g.
Breakfast: Extra Jungfruolja. Lunch: WurstMaster Lammkorv, Brunt Ris (Medium-Korn, Kokt), ICA Turkisk Yoghurt, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Banan, Osötade Frysta Jordgubbar. Snacks/Other: Rött Bordsvin, Ägg. more...
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Gaining 1.4 kg a Week
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