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Weighing in steady. I'm probably losing muscle and gaining fat rn bit I think I can do sports again next week, and then I'll be back on track!
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1001 kcal
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Fat: 28.41g | Prot: 68.04g | Carbs: 122.16g.
Breakfast: Leinsamen, Milbona Frische Fettarme Milch 1,5%, Gefrorene Kirschen, Nordwaldtaler Kernige Haferflocken, Alnatura Sojaflocken. Lunch: Power System Protein Bar Joghurt, Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Ditsch Laugenstange. more...
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Losing 0.1 kg a Week
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