Weigh In record (no journal entry) for 05 November 2015
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1178 kcal
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Fat: 47.61g | Prot: 79.01g | Carbs: 115.07g.
Breakfast: Estrela do Oriente Castanha do Pará, Chimarrão, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Sadia Linguiça Calabresa Defumada, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Atum em Óleo (Enlatado), Maçã, Banana. Snacks/Other: Manteiga (com Sal), Bauducco Torrada Integral (1). more...
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2692 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 41.3 kg a Week
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menegati's Weight History
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