sweh's Journal, 05 Nov 15

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2015

101.2 kg Lost so far: 12.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

1458 kcal

Fat: 35.32g | Prot: 96.29g | Carbs: 136.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Pret a Manger Lebanese Chicken Flatbread. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2712 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 1.6 kg a Week

Support

sweh's Weight History

View Complete History