Weigh In record (no journal entry) for 05 November 2015
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1518 kcal
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Fat: 112.76g | Prot: 85.78g | Carbs: 38.39g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Bratwurst, Cheddar Cheese. more...
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Losing 4.2 kg a Week
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