Weigh In record (no journal entry) for 05 November 2015
|
96.3 kg
Lost so far: 17.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
990 kcal
|
Fat: 26.95g | Prot: 80.07g | Carbs: 98.24g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Aldi Kartoffelpüree, Paradiso Tomatensaft, Knäckebrot, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Kupfer Kasseler Sülze. Snacks/Other: Kaufland Mairübchen, Silberkranz Gewürz-Gurken. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|