EnviCross's Journal, 05 Nov 15

EnviCross's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2015

83 kg Lost so far: 23.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

979 kcal

Fat: 28.49g | Prot: 35.63g | Carbs: 143.54g. Breakfast: Агуша Фруктовое Пюре Яблоко-Банан. Lunch: Зеленый Салат с Сыром, Помидорами и / или Морковью, Рис Вареный. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Рис Вареный. Snacks/Other: Био Баланс Кефирный 1%, Активия Йогурт. more...

2327 kcal

Exercise: Sleeping - 8 hours and 1 minute, Cross Training - 15 minutes, Cooking - 2 hours, Resting - 13 hours and 44 minutes. more...

Losing 8.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EnviCross's Weight History

View Complete History

EnviCross's Journal, 05 Nov 15

Submit a Comment

EnviCross's Weight History