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EnviCross
Journal
05 Nov 15
EnviCross's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
83 kg
Lost so far:
23.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
979 kcal
Fat: 28.49g | Prot: 35.63g | Carbs: 143.54g.
Breakfast:
Агуша Фруктовое Пюре Яблоко-Банан.
Lunch:
Зеленый Салат с Сыром, Помидорами и / или Морковью, Рис Вареный.
Dinner:
Зеленый Салат с Сыром, Помидорами и / или Морковью, Рис Вареный.
Snacks/Other:
Био Баланс Кефирный 1%, Активия Йогурт.
more...
2327 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Cross Training - 15 minutes, Cooking - 2 hours, Resting - 13 hours and 44 minutes.
more...
Losing 8.8 kg a Week
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EnviCross's Weight History
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