Weigh In record (no journal entry) for 06 November 2015
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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2036 kcal
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Fat: 56.66g | Prot: 212.68g | Carbs: 171.05g.
Breakfast: Woolworths Home Brand Quick Oats, Bulk Nutrients WPI Vanilla, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Tuna in Water (Canned). Dinner: Nescafe Instant Coffee & Skim Milk, Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), John West Tasmanian Atlantic Salmon Skin on Fillets, Jamie Oliver Dutch Carrots & Baby Beetroot with Balsamic Honey Glaze. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Almonds, Nescafe Instant Coffee & Skim Milk, Micellar Casein Protein, Almonds, Jalna Berry Fruit Low Fat Yoghurt, Melrose Organic Golden Flaxmeal, Bulk Nutrients WPI Vanilla, Bananas, Woolworths Lite Milk, Creative Gourmet Fresh Frozen Blueberries. more...
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2451 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mrwalker2u's Weight History
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