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Daniel Miguel
Journal
05 Nov 15
Daniel Miguel's Journal, 05 Nov 15
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Weigh In record (no journal entry) for 05 November 2015
92.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2015:
1147 kcal
Fat: 25.22g | Prot: 47.55g | Carbs: 185.15g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Vapza Peito de Frango Desfiado Cozido, Arroz Branco.
Dinner:
Nissin Miojo de Carne.
Snacks/Other:
Pêssego, Adria Bolacha Água e Sal.
more...
2525 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Daniel Miguel's Weight History
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